How to enlarge your penis without anything?Ways to lengthen naturally without drugs

Very often a man equates his success with the size of his penis.The older she is, the happier the man feels.

Today there are specialspenis enlargement devices, but many men choose natural penis enlargement without drugs as they find this method safer.

Let's find out how to safely enlarge your penis and is it possible?

Myth or reality?

Natural penis enlargement is a reality.For many centuries there have been home ways to enlarge your penis without any drugs.

Currently, cases of surgery to increase the size of the penis are known, but methods of penis enlargement without surgery are still more popular.

How effective is it?

Many men note the effectiveness of self-enlargement of the penis.

of courseDon't expect instant results, because the growth of the penis is a long and laborious process.

Mandatorydaily procedures for 2-6 monthsto see the coveted extra centimeters.

On average, over several months, a man's penis increases by2-4 cm.This is a very good result.

Worth notingthat the younger the man, the sooner he will notice the results of the exercises.

Now let's find out how to enlarge your penis without drugs.

Methods of penis enlargement

Among the ways to enlarge your penis without drugs are:

• exercises;
• masturbation;
• phytotherapy;
• massage.

Let's look at each of these methods and give examples with instructions on how to enlarge your penis naturally.

There is also a known method of enlarging the penis with soda, but it seems a bit dubious to us.However, there are reports that this method works, so we leave the final decision up to you.

Exercises

Exercisesare some of the most effectiveways to enlarge your penis without pills and other auxiliary drugs.Theyare based onsqueezing, stretching the penis and using the Kegel technique.

Exercises by Aaron Kemmer

Let's take a look at how to enlarge your penis without gel or pills.

There are exercises based on Aaron Kemer's book.

The book contains varioustraining complexesfor beginners and more advanced, as well as complexes to enhance results.

One of the most important exercises in this book, on which many workouts are based, isjelking.

Its meaning is that the member is grasped firmly at the base with the thumb and forefinger and you try to push blood towards the glans.

This exercise allows you to increase not only the length of the penis, but also its volume.

Kegel exercises

A very effective exercise on how to naturally enlarge your penis is the Kegel method.Theirsthe essence is the contraction of the muscles responsible for achieving orgasm.With their training, you will experience a brighter orgasm, you will be able to control your erection and you will get more pleasure from intercourse.

Finding these muscles is pretty easy.When you go to the toilet, try to hold your urine.The muscles you did this with are what we need.

• the first exercise is called "quick squeezes" Try to tense and relax your muscles as actively as possible. Ideally, in 15 seconds you do 15 compressions: one every second;
• second exercise"compression with increasing load"It is necessary to tense the muscles first slightly, and then as hard as possible.

Kegel exercises will not only stimulate the growth of the penis, but also have a positive effect on men's health.

Masturbation

Masturbation cannot be called the cause of penis enlargement, because if masturbation and penis growth were connected, then almost all men would have extraordinary virility.

No medical research has shown the effect of masturbation on increasing the size of the phallus.

Howeverworth noting, that sometimes when masturbating, a man may unwittingly use techniques related to penis enlargement exercises and massage.In this case, you can expect small results in growth.

Not recommendeduse this method alone as you are unlikely to see much, if any, results.

massage

I wonder how to enlarge the penis without the methods described above?Massage techniques have been known since ancient times.Thanks to the massage, the blood flows to the pelvic organs and, most importantly, to the penis, the tissues are stretched and the penis grows.

You can increase blood flow to the penis without using massage.

Dignitymanual massageis its availability.The massage can be performed in any place convenient for you, as many times a day as you wish.It is also not an expensive procedure at all.All you need is a lubricant or massage oil.

Let's look at sometraditional methodshow to enlarge your penis and achieve orgasm without pills and ointments:

1. First techniquewill allow you to achieve the fastest results.

   You should take a large amount of lubricant.

   Begin to move the penis up and down, slowly at first and then faster, strengthening your grip at the base.This technique will allow you to "get" a large amount of blood into the penis and keep it there.The blood will cause the tissues to swell and stretch, stimulating growth.

2. Second techniqueon a stretch basis.Bring your penis to an erect state.Then grab it and pull firmly but slowly.You should feel it stretch.
3. Third technique.Grab the head of the penis and squeeze it hard.Pull the head first parallel to the floor, and then in other directions.After stretching, give a gentle massage to restore circulation.

For discomfort and painstop immediatelymassage.

Now you know how to enlarge your penis without anything.Remember that self-made penis enlargement is a reality.

Results can be seen after 3-4 months.And with the right technique, it won't take long to have a positive effect on the genitourinary system, the brightness of the orgasm and the duration of intercourse.